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100 Days to a Younger Brain audiobook
- By: Dr. Sabina Brennan
- Narrator: Dr. Sabina Brennan
- Length: 6 hours 28 minutes
- Publisher: Hachette Audio
- Publish date: January 14, 2020
- Language: English
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100 Days to a Younger Brain Audiobook Summary
An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia
Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort — and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan’s steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including:
- Creating a sleep profile and plan
- Assessing your stress levels and targeting specific areas to improve
- Building and maintaining a social life, mental health, and emotional wellbeing
- Planning out physical activity and heart-health practices
Dr. Brennan’s assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don’t need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.
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100 Days to a Younger Brain Audiobook Narrator
Dr. Sabina Brennan is the narrator of 100 Days to a Younger Brain audiobook that was written by Dr. Sabina Brennan
About the Author(s) of 100 Days to a Younger Brain
Dr. Sabina Brennan is the author of 100 Days to a Younger Brain
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100 Days to a Younger Brain Full Details
| Narrator | Dr. Sabina Brennan |
| Length | 6 hours 28 minutes |
| Author | Dr. Sabina Brennan |
| Publisher | Hachette Audio |
| Release date | January 14, 2020 |
| ISBN | 9781549154102 |
Additional info
The publisher of the 100 Days to a Younger Brain is Hachette Audio. The imprint is Da Capo Lifelong Books. It is supplied by Hachette Audio. The ISBN-13 is 9781549154102.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
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Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
