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101 Ways to Be Less Stressed audiobook
- By: Dr. Caroline Leaf
- Narrator: Marge Sudheimer
- Category: Mental Health, Psychology
- Length: 1 hours 40 minutes
- Publisher: Dreamscape Media
- Publish date: April 29, 2021
- Language: English
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101 Ways to Be Less Stressed Audiobook Summary
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy–even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
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101 Ways to Be Less Stressed Audiobook Narrator
Marge Sudheimer is the narrator of 101 Ways to Be Less Stressed audiobook that was written by Dr. Caroline Leaf
Marge Sudheimer is an audiobook narrator and actor who has performed in several Waterville Playshop productions as well as commercials. Recently retired from a care-giving career where she helped the disabled, she enjoys the opportunity that audiobook narration gives her to use her gift of speaking to interpret written works. A proud mother and grandmother, she lives with her husband, Ray, in Perrysburg, Ohio.
About the Author(s) of 101 Ways to Be Less Stressed
Dr. Caroline Leaf is the author of 101 Ways to Be Less Stressed
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101 Ways to Be Less Stressed Full Details
| Narrator | Marge Sudheimer |
| Length | 1 hours 40 minutes |
| Author | Dr. Caroline Leaf |
| Category | |
| Publisher | Dreamscape Media |
| Release date | April 29, 2021 |
| ISBN | 9781666538199 |
Subjects
The publisher of the 101 Ways to Be Less Stressed is Dreamscape Media. includes the following subjects: The BISAC Subject Code is Mental Health, Psychology
Additional info
The publisher of the 101 Ways to Be Less Stressed is Dreamscape Media. The imprint is Dreamscape Media. It is supplied by Dreamscape Media. The ISBN-13 is 9781666538199.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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