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40 ideas mindfulness para tu vida cotidiana audiobook
- By: Juan Carlos Montoya
- Narrator: Juan Carlos Montoya
- Length: 4 hours 33 minutes
- Publisher: BookaVivo
- Publish date: February 02, 2020
- Language: Spanish
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40 ideas mindfulness para tu vida cotidiana Audiobook Summary
” En un mundo tan acelerado como en el que vivimos, el estres, la ansiedad y la depresion van, por desgracia, en aumento. Pero hay otra forma de SER, ESTAR, HACER y TENER que podemos aprender a traves de la practica de la atencion plena o mindfulness. La gestion de nuestras emociones, el trabajo para reducir el estres y la ansiedad y una buena gestion de nuestro tiempos, son herramientas basicas para aprender a disfrutar de la vida y a centrarnos en ella para impulsar nuestro desarrollo personal y profesional.
Con “”40 ideas mindfulness para tu vida cotidiana””, quiero poner en tus manos sencillas herramientas para que aprendas, desde la sencillez, a cambiar aspectos de tu vida con el fin de llevar una vida mas saludable desde las emociones, la gestion de tu tiempo, el ejercicio y la alimentacion.
Como Consultor en Desarrollo Personal y Profesional desde www.plenaccion.es propongo siempre que una nueva forma de hacer es indispensable para mejorar tu calidad de vida. Aqui y ahora es desde donde podemos avanzar. La vida es aqui y ahora, pero darse cuenta de ello conlleva un trabajo.
Con este libro quiero transmitirte 40 ideas para que puedas ir desarrollandolas segun tus necesidades. Cuando termines de leer este libro, vas a disponer de un monton de ideas y herramientas practicas que podras llevar a tu dia a dia. Te hablo de la vida cotidiana. No es magia, no hay nada que no puedas entender, no doy lecciones para apartarte del mundo porque yo quiero estar en el mundo, pero viviendo mejor. Con mas conciencia y mas calma. Mindfulness para la vida cotidiana con un lenguaje cercano, sencillo y directo. 40 ideas mindfulness para que aprendas que es posible SER, HACER, TENER y ESTAR con una nueva mirada sobre tu propia vida y lo que te rodea en este mundo tan cambiante”
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40 ideas mindfulness para tu vida cotidiana Audiobook Narrator
Juan Carlos Montoya is the narrator of 40 ideas mindfulness para tu vida cotidiana audiobook that was written by Juan Carlos Montoya
About the Author(s) of 40 ideas mindfulness para tu vida cotidiana
Juan Carlos Montoya is the author of 40 ideas mindfulness para tu vida cotidiana
More From the Same
- Author : Juan Carlos Montoya
- La Vida Mindfulness
40 ideas mindfulness para tu vida cotidiana Full Details
| Narrator | Juan Carlos Montoya |
| Length | 4 hours 33 minutes |
| Author | Juan Carlos Montoya |
| Publisher | BookaVivo |
| Release date | February 02, 2020 |
| ISBN | 9781094245508 |
Additional info
The publisher of the 40 ideas mindfulness para tu vida cotidiana is BookaVivo. The imprint is BookaVivo. It is supplied by BookaVivo. The ISBN-13 is 9781094245508.
Global Availability
This book is only available in the United States.
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