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5-Minute Mindfulness: Parenting audiobook
- By: Claire Gillman
- Narrator: Eileen Stevens
- Length: 2 hours 14 minutes
- Publisher: Fair Winds Press
- Publish date: September 13, 2022
- Language: English
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5-Minute Mindfulness: Parenting Audiobook Summary
This pocket-sized guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises.
Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children, Five-Minute Mindfulness: Parenting is the perfect companion. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend with your family is rewarding for you, your partner, and your children.
Topics covered include:
- Finding calm through meditation and adjustments to your home environment
- Making time for yourself and your kids
- Dealing with emotions and difficult times
- Nurturing self-esteem by exploring passions and building resilience
- Healthy routines for sleep, eating, and mindful breathing
- Getting outside, enjoying nature, and encouraging greater freedoms
Attractive, compact, and accessible, Five-Minute Mindfulness: Parenting works in harmony with the fast pace of modern life. Just read, try an exercise, and enjoy a new and more fulfilling relationship with your child.
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5-Minute Mindfulness: Parenting Audiobook Narrator
Eileen Stevens is the narrator of 5-Minute Mindfulness: Parenting audiobook that was written by Claire Gillman
About the Author(s) of 5-Minute Mindfulness: Parenting
Claire Gillman is the author of 5-Minute Mindfulness: Parenting
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5-Minute Mindfulness: Parenting Full Details
| Narrator | Eileen Stevens |
| Length | 2 hours 14 minutes |
| Author | Claire Gillman |
| Publisher | Fair Winds Press |
| Release date | September 13, 2022 |
| ISBN | 9780760378793 |
Subjects
The publisher of the 5-Minute Mindfulness: Parenting is Fair Winds Press. includes the following subjects: The BISAC Subject Code is Body, Mind & Spirit, Meditation
Additional info
The publisher of the 5-Minute Mindfulness: Parenting is Fair Winds Press. The imprint is Fair Winds Press. It is supplied by Fair Winds Press. The ISBN-13 is 9780760378793.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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