9781094082745
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8 Keys to End Emotional Eating audiobook

  • By: Howard S. Farkas
  • Narrator: David de Vries
  • Category: Emotions, Self-Help
  • Length: 5 hours 10 minutes
  • Publisher: Blackstone Publishing
  • Publish date: January 01, 2019
  • Language: English
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8 Keys to End Emotional Eating Audiobook Summary

Bring an end to emotional eating by getting to the root of the problem.

Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior.

Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating and recommitting to their diet until the cycle repeats and the compulsive eating recurs.

8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.

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8 Keys to End Emotional Eating Audiobook Narrator

David de Vries is the narrator of 8 Keys to End Emotional Eating audiobook that was written by Howard S. Farkas

David de Vries, an Earphones Award-winning audiobook narrator and veteran stage actor and director, spent three years in the cast of Wicked and was the last Lumiere in the Broadway production of Beauty and the Beast. He has also appeared in numerous films and voiced commercial campaigns for companies large and small, including American Express, AT&T, UPS, Motorola, Georgia-Pacific, Delta Airlines, Coca Cola, and Ford, among others. He can be seen in a number of feature films, including The Founder, The Accountant, Captain America: Civil War, and Billy Lynn’s Long Halftime Walk. On television, his credits include House of Cards, Nashville, and Halt and Catch Fire.

About the Author(s) of 8 Keys to End Emotional Eating

Howard S. Farkas is the author of 8 Keys to End Emotional Eating

8 Keys to End Emotional Eating Full Details

Narrator David de Vries
Length 5 hours 10 minutes
Author Howard S. Farkas
Category
Publisher Blackstone Publishing
Release date March 28, 2024
ISBN 9781094082745

Subjects

The publisher of the 8 Keys to End Emotional Eating is Blackstone Publishing. includes the following subjects: The BISAC Subject Code is Emotions, Self-Help

Additional info

The publisher of the 8 Keys to End Emotional Eating is Blackstone Publishing. The imprint is Blackstone Publishing. It is supplied by Blackstone Publishing. The ISBN-13 is 9781094082745.

Global Availability

This book is only available in the United States.

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