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8 Keys to Stress Management audiobook
- By: Elizabeth Anne Scott
- Narrator: Rebecca Gibel
- Category: Self-Help, Stress Management
- Length: 6 hours 52 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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8 Keys to Stress Management Audiobook Summary
Quickly and easily find relief for your stress!
Stress has become a near-universal experience as well as a rising public health concern. Therapist, wellness coach, and stress management writer Elizabeth Scott presents easy strategies for dealing with life’s stressors. According to many measures, people today are dealing with stress in greater quantity and severity than in the past several decades, and this is taking a toll on our collective wellness. Scott distills information about stress management into central ideas and strategies for anyone to use. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format can be utilized on many levels so that busy listeners can quickly find relief from stress.
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8 Keys to Stress Management Audiobook Narrator
Rebecca Gibel is the narrator of 8 Keys to Stress Management audiobook that was written by Elizabeth Anne Scott
Rebecca Gibel is an award-winning stage, television, and voice actress, who has narrated over fifty audiobooks in a wide variety of genres. She has worked across the country at theaters such as Trinity Rep, Cleveland Play House, Actors Theatre of Louisville, Intiman Theatre, and the Arden Theatre Company. She holds a BA from the College of William & Mary and an MFA in Acting from Brown University/Trinity Rep.
About the Author(s) of 8 Keys to Stress Management
Elizabeth Anne Scott is the author of 8 Keys to Stress Management
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8 Keys to Stress Management Full Details
| Narrator | Rebecca Gibel |
| Length | 6 hours 52 minutes |
| Author | Elizabeth Anne Scott |
| Category | |
| Publisher | Blackstone Publishing |
| Release date | April 19, 2024 |
| ISBN | 9781620647066 |
Subjects
The publisher of the 8 Keys to Stress Management is Blackstone Publishing. includes the following subjects: The BISAC Subject Code is Self-Help, Stress Management
Additional info
The publisher of the 8 Keys to Stress Management is Blackstone Publishing. The imprint is Blackstone Publishing. It is supplied by Blackstone Publishing. The ISBN-13 is 9781620647066.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
