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90 Seconds to a Life You Love audiobook
- By: Joan I. Rosenberg
- Narrator: Joan I. Rosenberg
- Length: 8 hours 54 minutes
- Publisher: Hachette Audio
- Publish date: February 12, 2019
- Language: English
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90 Seconds to a Life You Love Audiobook Summary
Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.
Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life’s challenges and the deep sense we can pursue whatever we want.
Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design — a life you love.
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90 Seconds to a Life You Love Audiobook Narrator
Joan I. Rosenberg is the narrator of 90 Seconds to a Life You Love audiobook that was written by Joan I. Rosenberg
About the Author(s) of 90 Seconds to a Life You Love
Joan I. Rosenberg is the author of 90 Seconds to a Life You Love
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90 Seconds to a Life You Love Full Details
| Narrator | Joan I. Rosenberg |
| Length | 8 hours 54 minutes |
| Author | Joan I. Rosenberg |
| Publisher | Hachette Audio |
| Release date | February 12, 2019 |
| ISBN | 9781478999751 |
Subjects
The publisher of the 90 Seconds to a Life You Love is Hachette Audio. includes the following subjects: The BISAC Subject Code is Self-Help, Personal Growth, Happiness
Additional info
The publisher of the 90 Seconds to a Life You Love is Hachette Audio. The imprint is Little, Brown & Company. It is supplied by Hachette Audio. The ISBN-13 is 9781478999751.
Global Availability
This book is only available in the United States.
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