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Be Calm audiobook
- By: Jill P. Weber
- Narrator: Bernadette Dunne
- Category: Anxieties & Phobias, Self-Help
- Length: 4 hours 38 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2019
- Language: English
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Be Calm Audiobook Summary
Stop anxiety wherever and whenever it starts.
If you suffer from anxiety, you’re not alone–like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.
Be Calm includes
a unique, effective approach–offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level; andthe best science–the advanced techniques in this anxiety workbook reflect the latest psychology research.
Wherever you are, whatever you’re doing–you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
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Be Calm Audiobook Narrator
Bernadette Dunne is the narrator of Be Calm audiobook that was written by Jill P. Weber
Bernadette Dunne is the winner of more than a dozen AudioFile Earphones Awards and has twice been nominated for the prestigious Audie Award. She studied at the Royal National Theatre in London and the Studio Theater in Washington, DC, and has appeared at the Kennedy Center and off Broadway.
About the Author(s) of Be Calm
Jill P. Weber is the author of Be Calm
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Be Calm Full Details
| Narrator | Bernadette Dunne |
| Length | 4 hours 38 minutes |
| Author | Jill P. Weber |
| Category | |
| Publisher | Blackstone Publishing |
| Release date | April 25, 2024 |
| ISBN | 9781982682422 |
Subjects
The publisher of the Be Calm is Blackstone Publishing. includes the following subjects: The BISAC Subject Code is Anxieties & Phobias, Self-Help
Additional info
The publisher of the Be Calm is Blackstone Publishing. The imprint is Blackstone Publishing. It is supplied by Blackstone Publishing. The ISBN-13 is 9781982682422.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
- 1. Download your favorite audiobook app such as Speechify.
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- 4. Download the audiobook file to your device
- 5. Open the Speechify audiobook app and select the audiobook you want to listen to.
- 6. Adjust the playback speed and other settings to your preference.
- 7. Press play and enjoy!
While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
However, most audiobook apps work across multiple devices so you can pick up that riveting new Stephen King book you started at the dog park, back on your laptop when you get back home.
Speechify is one of the best apps for audiobooks. The pricing structure is the most competitive in the market and the app is easy to use. It features the best sellers and award winning authors. Listen to your favorite books or discover new ones and listen to real voice actors read to you. Getting started is easy, the first book is free.
Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
Audiobooks, like real books can add up over time. Here’s where you can listen to audiobooks for free. Speechify let’s you read your first best seller for free. Apart from that, we have a vast selection of free audiobooks that you can enjoy. Get the same rich experience no matter if the book was free or not.
It depends. Yes, there are free audiobooks and paid audiobooks. Speechify offers a blend of both!
It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
