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Be You Be Free audiobook
- By: Shreen El Masry
- Narrator: Shreen El Masry
- Category: General, Self-Help
- Length: 6 hours 30 minutes
- Publisher: Simon & Schuster Australia
- Publish date: January 01, 2022
- Language: English
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Be You Be Free Audiobook Summary
Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.
Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body.
You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing.
This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way.
Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make.
Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.
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Be You Be Free Audiobook Narrator
Shreen El Masry is the narrator of Be You Be Free audiobook that was written by Shreen El Masry
About the Author(s) of Be You Be Free
Shreen El Masry is the author of Be You Be Free
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Be You Be Free Full Details
| Narrator | Shreen El Masry |
| Length | 6 hours 30 minutes |
| Author | Shreen El Masry |
| Category | |
| Publisher | Simon & Schuster Australia |
| Release date | April 19, 2024 |
| ISBN | 9781761105401 |
Additional info
The publisher of the Be You Be Free is Simon & Schuster Australia. The imprint is Simon & Schuster Australia. It is supplied by Simon & Schuster Australia. The ISBN-13 is 9781761105401.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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