9780062911766
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Best Self audiobook

  • By: Mike Bayer
  • Narrator: Mike Bayer
  • Category: Mental Health, Psychology
  • Length: 8 hours 9 minutes
  • Publisher: HarperAudio
  • Publish date: January 08, 2019
  • Language: English
  • (927 ratings)
(927 ratings)
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Best Self Audiobook Summary

New York Times Bestseller

Foreword by Dr. Phil McGraw

Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?

How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.

Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions–such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”–he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced–and overcome–his own. And he knows that change is possible.

By working through each of the Seven SPHERES of life–Social, Personal, Health, Education, Relationships, Employment and Spiritual Development–Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

Supplemental enhancement PDF accompanies the audiobook.

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Best Self Audiobook Narrator

Mike Bayer is the narrator of Best Self audiobook that was written by Mike Bayer

Mike Bayer, known as Coach Mike, is a professional personal development coach, interventionist and author of the New York Times bestselling book Best Self: Be You Only Better (2019). He is chief executive officer and founder of CAST Centers. Bayer is also an expert contributor to The Dr. Phil Show. Bayer has had guest appearances on television shows such as The Talk and Face the Truth. He lives in West Hollywood, California.

About the Author(s) of Best Self

Mike Bayer is the author of Best Self

More From the Same

Best Self Full Details

Narrator Mike Bayer
Length 8 hours 9 minutes
Author Mike Bayer
Category
Publisher HarperAudio
Release date January 08, 2019
ISBN 9780062911766

Subjects

The publisher of the Best Self is HarperAudio. includes the following subjects: The BISAC Subject Code is Mental Health, Psychology

Additional info

The publisher of the Best Self is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780062911766.

Global Availability

This book is only available in the United States.

Goodreads Reviews

Jonathan

December 28, 2018

I loved the anecdotes Coach Mike provides to help frame the various lessons. It’s easier to understand the impact of something when it is applicable or has been applicable to real life. I feel I can go back and do many of the excercises in this book again, as a check-in to see if I am being my best self.

Leah

September 16, 2019

This book wasn't earth shatteringly great but it did influence my life. I felt like the book was well structured in a way that it was practical and actually influences you to make good changes in your life. It's not just motivational jargon and hype hype hype. How do you want to improve your life? Whether it be relationships, travelling, work, self awareness, etc?

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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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