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Better Sleep, Better You audiobook
- By: Frank Lipman
- Narrator: Frank Lipman
- Category: Healing, HEALTH & FITNESS
- Length: 5 hours 31 minutes
- Publisher: Hachette Audio
- Publish date: April 13, 2021
- Language: English
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Better Sleep, Better You Audiobook Summary
Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.
If you’re like most people, odds are you aren’t getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer’s.
In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep–including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology–Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs.
Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness–for life.
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Better Sleep, Better You Audiobook Narrator
Frank Lipman is the narrator of Better Sleep, Better You audiobook that was written by Frank Lipman
About the Author(s) of Better Sleep, Better You
Frank Lipman is the author of Better Sleep, Better You
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Better Sleep, Better You Full Details
| Narrator | Frank Lipman |
| Length | 5 hours 31 minutes |
| Author | Frank Lipman |
| Category | |
| Publisher | Hachette Audio |
| Release date | April 13, 2021 |
| ISBN | 9781549130458 |
Subjects
The publisher of the Better Sleep, Better You is Hachette Audio. includes the following subjects: The BISAC Subject Code is Healing, HEALTH & FITNESS
Additional info
The publisher of the Better Sleep, Better You is Hachette Audio. The imprint is Little, Brown & Company. It is supplied by Hachette Audio. The ISBN-13 is 9781549130458.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
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It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
