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Beyond the Mat audiobook
- By: Julie Rosenberg
- Narrator: Carolyn Cook
- Length: 6 hours 13 minutes
- Publisher: Hachette Audio
- Publish date: March 27, 2018
- Language: English
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Beyond the Mat Audiobook Summary
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go
Yoga is thought of by many as a fitness hobby–a gentler alternative to SoulCycle and CrossFit–but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:
- Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
- Practices to manage time, avoid distractions, and get in “the zone”
- Breath-control exercises to mitigate stress and anxiety
- Power poses that can be done at home, at a desk, or on the go
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Beyond the Mat Audiobook Narrator
Carolyn Cook is the narrator of Beyond the Mat audiobook that was written by Julie Rosenberg
About the Author(s) of Beyond the Mat
Julie Rosenberg is the author of Beyond the Mat
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Beyond the Mat Full Details
| Narrator | Carolyn Cook |
| Length | 6 hours 13 minutes |
| Author | Julie Rosenberg |
| Publisher | Hachette Audio |
| Release date | March 27, 2018 |
| ISBN | 9781478989080 |
Subjects
The publisher of the Beyond the Mat is Hachette Audio. includes the following subjects: The BISAC Subject Code is Business & Economics, Leadership
Additional info
The publisher of the Beyond the Mat is Hachette Audio. The imprint is Da Capo Lifelong Books. It is supplied by Hachette Audio. The ISBN-13 is 9781478989080.
Global Availability
This book is only available in the United States.
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