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Body Kindness audiobook
- By: Rebecca Scritchfield
- Narrator: Rebecca Scritchfield
- Category: Happiness, Personal Growth, Self-Help
- Length: 10 hours 32 minutes
- Publisher: Dreamscape Media
- Publish date: December 25, 2018
- Language: English
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Body Kindness Audiobook Summary
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself–and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can’t control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
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Body Kindness Audiobook Narrator
Rebecca Scritchfield is the narrator of Body Kindness audiobook that was written by Rebecca Scritchfield
Rebecca Scritchfield is a well-being coach, a registered dietitian nutritionist, a certified health and fitness specialist, and the author of the book Body Kindness, which Publishers Weekly calls “a rousing guide to better health.” Through her weight-neutral mindfulness-based counseling practice, she helps people create a better life with workable goals that fit individual interests. She lives with her husband and two daughters in Washington, D.C. For more information, visit bodykindnessbook.com.
About the Author(s) of Body Kindness
Rebecca Scritchfield is the author of Body Kindness
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Body Kindness Full Details
| Narrator | Rebecca Scritchfield |
| Length | 10 hours 32 minutes |
| Author | Rebecca Scritchfield |
| Category | |
| Publisher | Dreamscape Media |
| Release date | December 25, 2018 |
| ISBN | 9781666574357 |
Subjects
The publisher of the Body Kindness is Dreamscape Media. includes the following subjects: The BISAC Subject Code is Happiness, Personal Growth, Self-Help
Additional info
The publisher of the Body Kindness is Dreamscape Media. The imprint is Dreamscape Media. It is supplied by Dreamscape Media. The ISBN-13 is 9781666574357.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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