9780063014329
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Calm: The Magic of Sleep audiobook

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Calm: The Magic of Sleep Audiobook Summary

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?

As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.

Packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.

– Reduce your sleepless nights by finding the perfect soundtrack for dozing off.
– Learn the new science of sleep, including how to create ideas while you’re asleep.
– Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming.
– Discover the best recipes for drinks and food that will make you drowsy.

It’s time to optimize sleep.

Supplemental enhancement PDF accompanies the audiobook.

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Calm: The Magic of Sleep Audiobook Narrator

Robert Hatchet is the narrator of Calm: The Magic of Sleep audiobook that was written by Michael Acton Smith

Michael Acton Smith, OBE, is the co-founder of the hugely successful Calm app. In 2014 he was appointed an OBE for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry and has appeared in the Guardian’s “100 Most Powerful People in Media,” Wired’s “Top 100 of Britain’s Digital Power,” and The Times' “100 to Watch list.” He lives in London and can be found on Twitter @acton.

About the Author(s) of Calm: The Magic of Sleep

Michael Acton Smith is the author of Calm: The Magic of Sleep

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Calm: The Magic of Sleep Full Details

Narrator Robert Hatchet
Length 3 hours 17 minutes
Author Michael Acton Smith
Category
Publisher HarperAudio
Release date January 07, 2020
ISBN 9780063014329

Subjects

The publisher of the Calm: The Magic of Sleep is HarperAudio. includes the following subjects: The BISAC Subject Code is Body, Mind & Spirit, Inspiration & Personal Growth

Additional info

The publisher of the Calm: The Magic of Sleep is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780063014329.

Global Availability

This book is only available in the United States.

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