9781666540321
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Decolonizing Wellness audiobook

  • By: Dalia Kinsey
  • Narrator: LaNecia Edmonds
  • Category: HEALTH & FITNESS, Healthy Living
  • Length: 4 hours 2 minutes
  • Publisher: Dreamscape Media
  • Publish date: February 08, 2022
  • Language: English
  • (166 ratings)
(166 ratings)
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Decolonizing Wellness Audiobook Summary

The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body-positivity movement actually add to the body-image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body-positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. This is a body-positivity and food-freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing.

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Decolonizing Wellness Audiobook Narrator

LaNecia Edmonds is the narrator of Decolonizing Wellness audiobook that was written by Dalia Kinsey

LaNecia Edmonds is a talented actor, audiobook narrator, and Zumba instructor who grew up always knowing she wanted to be an acting career. A native of Rhode Island, she honed her skills in acting classes in Boston and New York. When not working, she enjoys spending time with her two sons, daughter, and amazing husband.

About the Author(s) of Decolonizing Wellness

Dalia Kinsey is the author of Decolonizing Wellness

Decolonizing Wellness Full Details

Narrator LaNecia Edmonds
Length 4 hours 2 minutes
Author Dalia Kinsey
Category
Publisher Dreamscape Media
Release date February 08, 2022
ISBN 9781666540321

Subjects

The publisher of the Decolonizing Wellness is Dreamscape Media. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Healthy Living

Additional info

The publisher of the Decolonizing Wellness is Dreamscape Media. The imprint is Dreamscape Media. It is supplied by Dreamscape Media. The ISBN-13 is 9781666540321.

Global Availability

This book is only available in the United States.

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