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DIRTY, LAZY, KETO (Revised and Expanded) audiobook
- By: Stephanie Laska
- Narrator: Stephanie Laska
- Category: Diet & Nutrition, HEALTH & FITNESS, Weight Loss
- Length: 9 hours 54 minutes
- Publisher: Macmillan Audio
- Publish date: May 05, 2020
- Language: English
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DIRTY, LAZY, KETO (Revised and Expanded) Audiobook Summary
This program is read by the author.
DIRTY, LAZY, KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.
Fully expanded edition of the bestselling mini-guide!
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both “dirty” and “lazy”.
Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?
Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.
We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules.
* Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough
* Answers the embarrassing keto questions you’ve been too afraid to ask
* Tricks to overcome roadblocks like happy hour and cake-pushers
* The down and dirty on how and why this works
Let Stephanie help you find true success, the dirty, lazy way!
A Macmillan Audio production from St. Martin’s Essentials
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DIRTY, LAZY, KETO (Revised and Expanded) Audiobook Narrator
Stephanie Laska is the narrator of DIRTY, LAZY, KETO (Revised and Expanded) audiobook that was written by Stephanie Laska
Stephanie Laska, M.Ed, doesn’t just talk the talk, she walks the walk. She is one of the few keto authors who has successfully lost half of her body weight (140 pounds!) and maintained that weight loss for six years and counting. Her sass and honest approach to keto dieting have been quoted in articles by Reader’s Digest, Yahoo News, Playboy, First for Women Magazine and Costco Connection Magazine.
The author of DIRTY, LAZY, KETO, Stephanie’s story and image are celebrated in media outlets such as Muscle and Fitness: Hers, Daily Burn, the San Francisco Marathon, the Big Sur International Marathon Race Guide, RunDisney, and even in a Groupon!
About the Author(s) of DIRTY, LAZY, KETO (Revised and Expanded)
Stephanie Laska is the author of DIRTY, LAZY, KETO (Revised and Expanded)
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DIRTY, LAZY, KETO (Revised and Expanded) Full Details
| Narrator | Stephanie Laska |
| Length | 9 hours 54 minutes |
| Author | Stephanie Laska |
| Category | |
| Publisher | Macmillan Audio |
| Release date | May 05, 2020 |
| ISBN | 9781250754240 |
Subjects
The publisher of the DIRTY, LAZY, KETO (Revised and Expanded) is Macmillan Audio. includes the following subjects: The BISAC Subject Code is Diet & Nutrition, HEALTH & FITNESS, Weight Loss
Additional info
The publisher of the DIRTY, LAZY, KETO (Revised and Expanded) is Macmillan Audio. The imprint is Macmillan Audio. It is supplied by Macmillan Audio. The ISBN-13 is 9781250754240.
Global Availability
This book is only available in the United States.
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