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Emotional Detox for Anxiety audiobook
- By: Sherianna Boyle
- Narrator: Sarah Mollo-Christensen
- Category: Anxieties & Phobias, Self-Help
- Length: 6 hours 54 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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Emotional Detox for Anxiety Audiobook Summary
Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.
Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.
Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
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Emotional Detox for Anxiety Audiobook Narrator
Sarah Mollo-Christensen is the narrator of Emotional Detox for Anxiety audiobook that was written by Sherianna Boyle
About the Author(s) of Emotional Detox for Anxiety
Sherianna Boyle is the author of Emotional Detox for Anxiety
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Emotional Detox for Anxiety Full Details
| Narrator | Sarah Mollo-Christensen |
| Length | 6 hours 54 minutes |
| Author | Sherianna Boyle |
| Category | |
| Publisher | Simon & Schuster Audio |
| Release date | April 18, 2024 |
| ISBN | 9781797106144 |
Subjects
The publisher of the Emotional Detox for Anxiety is Simon & Schuster Audio. includes the following subjects: The BISAC Subject Code is Anxieties & Phobias, Self-Help
Additional info
The publisher of the Emotional Detox for Anxiety is Simon & Schuster Audio. The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9781797106144.
Global Availability
This book is only available in the United States.
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