9781250804716
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Everyday Trauma audiobook

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Everyday Trauma Audiobook Summary

A neuroscientist explores how trauma impacts the brain, especially for women–and how we can learn to heal ourselves

Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives.

In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature–how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our brain, making it that much more difficult to forget. Dr. Shors also explores the neuroscience behind why women in particular are more vulnerable to stress and traumatic events, setting them up to be three times more likely than men to suffer PTSD.

With potential long-term consequences such as addiction, anxiety, depression, and PTSD, trauma can have a lasting impact on both the brain and body. Dr. Shors illuminates the effective tools that can reduce the repetitive thoughts that reinforce our traumas, including cognitive-based therapies and trauma-informed care such as her own groundbreaking program, a combination of mental and physical training called MAP Training.

By understanding how our brain responds to trauma and practicing proven techniques that can train our brains and help us let go of our tragic memories–whatever they may be–we are better equipped to leave our traumatic pasts behind and live in a brighter present.

A Macmillan Audio production from Flatiron Books

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Everyday Trauma Audiobook Narrator

Jean Ann Douglass is the narrator of Everyday Trauma audiobook that was written by Tracey Shors, PhD

Jean Ann Douglass is a playwright, performer, and artist living in Brooklyn, NY. She co-created The Truck Project and Human Head Performance Group with her partner, Eric John Meyer. Jean Ann received an MFA in Performance and Interactive Media Arts from Brooklyn College.

About the Author(s) of Everyday Trauma

Tracey Shors, PhD is the author of Everyday Trauma

Everyday Trauma Full Details

Narrator Jean Ann Douglass
Length 6 hours 7 minutes
Author Tracey Shors, PhD
Category
Publisher Macmillan Audio
Release date December 14, 2021
ISBN 9781250804716

Subjects

The publisher of the Everyday Trauma is Macmillan Audio. includes the following subjects: The BISAC Subject Code is Life Sciences, Neuroscience, Science

Additional info

The publisher of the Everyday Trauma is Macmillan Audio. The imprint is Macmillan Audio. It is supplied by Macmillan Audio. The ISBN-13 is 9781250804716.

Global Availability

This book is only available in the United States.

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