9781549199868
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Finally Full, Finally Slim audiobook

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Finally Full, Finally Slim Audiobook Summary

We’re surrounded by food portions we’ve been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight.
Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good.
Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days’ worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You’ll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale.
And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You’ll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn’t a diet. It’s a lifestyle.

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Finally Full, Finally Slim Audiobook Narrator

Elisabeth Rodgers is the narrator of Finally Full, Finally Slim audiobook that was written by Lisa R. Young

About the Author(s) of Finally Full, Finally Slim

Lisa R. Young is the author of Finally Full, Finally Slim

More From the Same

Finally Full, Finally Slim Full Details

Narrator Elisabeth Rodgers
Length 6 hours 57 minutes
Author Lisa R. Young
Category
Publisher Hachette Audio
Release date January 08, 2019
ISBN 9781549199868

Subjects

The publisher of the Finally Full, Finally Slim is Hachette Audio. includes the following subjects: The BISAC Subject Code is Diet & Nutrition, HEALTH & FITNESS, Nutrition

Additional info

The publisher of the Finally Full, Finally Slim is Hachette Audio. The imprint is Center Street. It is supplied by Hachette Audio. The ISBN-13 is 9781549199868.

Global Availability

This book is only available in the United States.

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