9781427208613
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Focusing audiobook

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Focusing Audiobook Summary

A breakthrough method of “unlocking the wisdom within your body” to solve specific problems and achieve dramatic personal growth and change

This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the “gut-level” knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or “felt sense”) that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.

What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress “getting in touch with your feelings,” there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension.

Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.

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Focusing Audiobook Narrator

Eugene T. Gendlin is the narrator of Focusing audiobook that was written by Eugene T. Gendlin

Eugene Gendlin is a professor of psychology at the University of Chicago. For many years he was the editor of Psycho-therapy: Theory, Research, and Practice. In 1970, because of his development of experiential psychology, he was chosen by the Psychotherapy Division of the American Psychological Association for their first Distinguished Professional Psychologist of the Year award.

About the Author(s) of Focusing

Eugene T. Gendlin is the author of Focusing

Focusing Full Details

Narrator Eugene T. Gendlin
Length 1 hours 16 minutes
Author Eugene T. Gendlin
Category
Publisher Macmillan Audio
Release date June 09, 2001
ISBN 9781427208613

Subjects

The publisher of the Focusing is Macmillan Audio. includes the following subjects: The BISAC Subject Code is General, Personal Growth, Self-Help

Additional info

The publisher of the Focusing is Macmillan Audio. The imprint is Macmillan Audio. It is supplied by Macmillan Audio. The ISBN-13 is 9781427208613.

Global Availability

This book is only available in the United States.

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