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Food audiobook
- By: Dr. Mark Hyman
- Narrator: Dr. Mark Hyman
- Length: 10 hours 21 minutes
- Publisher: Hachette Audio
- Publish date: February 27, 2018
- Language: English
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Food Audiobook Summary
Did you know that eating oatmeal actually isn’t a healthy way to start the day? That milk doesn’t build bones, and eggs aren’t the devil?
Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there’s so much changing and conflicting information flying around that it’s impossible to know where to look for sound advice. And decades of misguided “common sense,” food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.
Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? — his most comprehensive book yet — he takes a close look at every food group and explains what we’ve gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style.
He also explains food’s role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
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Food Audiobook Narrator
Dr. Mark Hyman is the narrator of Food audiobook that was written by Dr. Mark Hyman
About the Author(s) of Food
Dr. Mark Hyman is the author of Food
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Food Full Details
| Narrator | Dr. Mark Hyman |
| Length | 10 hours 21 minutes |
| Author | Dr. Mark Hyman |
| Publisher | Hachette Audio |
| Release date | February 27, 2018 |
| ISBN | 9781478985372 |
Subjects
The publisher of the Food is Hachette Audio. includes the following subjects: The BISAC Subject Code is Health & Fitness, Diet & Nutrition, Nutrition
Additional info
The publisher of the Food is Hachette Audio. The imprint is Little, Brown & Company. It is supplied by Hachette Audio. The ISBN-13 is 9781478985372.
Global Availability
This book is only available in the United States.
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