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From Triggered to Tranquil audiobook
- By: Susan Campbell
- Category: Meditations, Self-Help
- Length: 7 hours 24 minutes
- Publisher: Recorded Books, Inc.
- Publish date: February 15, 2022
- Language: English
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From Triggered to Tranquil Audiobook Summary
A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author
Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion.
This accessible, timely, and useful book includes:
* five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter
* specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators
* ways to address triggers related to politics, racism, climate change, and other hot-button issues
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About the Author(s) of From Triggered to Tranquil
Susan Campbell is the author of From Triggered to Tranquil
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From Triggered to Tranquil Full Details
| Length | 7 hours 24 minutes |
| Author | Susan Campbell |
| Category | |
| Publisher | Recorded Books, Inc. |
| Release date | February 15, 2022 |
| ISBN | 9781705047255 |
Subjects
The publisher of the From Triggered to Tranquil is Recorded Books, Inc.. includes the following subjects: The BISAC Subject Code is Meditations, Self-Help
Additional info
The publisher of the From Triggered to Tranquil is Recorded Books, Inc.. The imprint is Recorded Books, Inc.. It is supplied by Recorded Books, Inc.. The ISBN-13 is 9781705047255.
Global Availability
This book is only available in the United States.
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