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Gentle Yoga for the Absolute Beginner audiobook
- By: Sue Fuller
- Narrator: Sue Fuller
- Category: HEALTH & FITNESS, Yoga
- Length: 2 hours 58 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2016
- Language: English
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Gentle Yoga for the Absolute Beginner Audiobook Summary
If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body.
Gentle Yoga consists of two different thirty-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body without placing stress on any joints.
Gentle Daily Yoga consists of five different fifteen-minute yoga sessions designed to be used once per day in rotation. Each class will mobilize the body, release stress and tension, and help to relax and calm the mind. These classes provide the many benefits a regular yoga practice offers without taking up too much time.
Gentle Yoga for Mindfulness is a thirty-five-minute guided session that combines an effective series of gentle, floor-based yoga postures with the practice of mindfulness. The body is moved with care and awareness, bringing you the benefits of both practices.
Please do not listen to this audio while driving.
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Gentle Yoga for the Absolute Beginner Audiobook Narrator
Sue Fuller is the narrator of Gentle Yoga for the Absolute Beginner audiobook that was written by Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.
About the Author(s) of Gentle Yoga for the Absolute Beginner
Sue Fuller is the author of Gentle Yoga for the Absolute Beginner
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Gentle Yoga for the Absolute Beginner Full Details
| Narrator | Sue Fuller |
| Length | 2 hours 58 minutes |
| Author | Sue Fuller |
| Category | |
| Publisher | Blackstone Publishing |
| Release date | April 19, 2024 |
| ISBN | 9781504790093 |
Subjects
The publisher of the Gentle Yoga for the Absolute Beginner is Blackstone Publishing. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Yoga
Additional info
The publisher of the Gentle Yoga for the Absolute Beginner is Blackstone Publishing. The imprint is Yoga2Hear. It is supplied by Blackstone Publishing. The ISBN-13 is 9781504790093.
Global Availability
This book is only available in the United States.
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