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How to Do the Work audiobook
- By: Dr. Nicole LePera
- Narrator: Courtney Patterson
- Category: Mental Health, Psychology
- Length: 9 hours 42 minutes
- Publisher: HarperAudio
- Publish date: May 04, 2021
- Language: English
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How to Do the Work Audiobook Summary
#1 NEW YORK TIMES BESTSELLER * INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of “the holistic psychologist”–the online phenomenon with more than two million Instagram followers–comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients–and for herself–she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others–and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction–activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Supplemental enhancement PDF accompanies the audiobook.
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How to Do the Work Audiobook Narrator
Courtney Patterson is the narrator of How to Do the Work audiobook that was written by Dr. Nicole LePera
Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients–and for herself–she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves.
Offering a true paradigm shift in mental wellbeing, Dr. Nicole’s teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the New York Times bestselling author of How to Do the Work and is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands.
About the Author(s) of How to Do the Work
Dr. Nicole LePera is the author of How to Do the Work
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How to Do the Work Full Details
| Narrator | Courtney Patterson |
| Length | 9 hours 42 minutes |
| Author | Dr. Nicole LePera |
| Category | |
| Publisher | HarperAudio |
| Release date | May 04, 2021 |
| ISBN | 9780063207684 |
Subjects
The publisher of the How to Do the Work is HarperAudio. includes the following subjects: The BISAC Subject Code is Mental Health, Psychology
Additional info
The publisher of the How to Do the Work is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780063207684.
Global Availability
This book is only available in the United States.
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