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How Not to Diet audiobook
- By: Michael Greger, M.D., FACLM
- Narrator: Michael Greger, M.D., FACLM
- Category: HEALTH & FITNESS, Healthy Living
- Length: 23 hours 42 minutes
- Publisher: Macmillan Audio
- Publish date: December 10, 2019
- Language: English
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How Not to Diet Audiobook Summary
This program is read by the author.
Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight loss fad–and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes–and remedies–of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet–factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome–showing how plant-based eating is crucial to our success.
But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting–and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
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How Not to Diet Audiobook Narrator
Michael Greger, M.D., FACLM is the narrator of How Not to Diet audiobook that was written by Michael Greger, M.D., FACLM
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His first book How Not to Die became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are donated to charity.
About the Author(s) of How Not to Diet
Michael Greger, M.D., FACLM is the author of How Not to Diet
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How Not to Diet Full Details
| Narrator | Michael Greger, M.D., FACLM |
| Length | 23 hours 42 minutes |
| Author | Michael Greger, M.D., FACLM |
| Category | |
| Publisher | Macmillan Audio |
| Release date | December 10, 2019 |
| ISBN | 9781250240583 |
Subjects
The publisher of the How Not to Diet is Macmillan Audio. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Healthy Living
Additional info
The publisher of the How Not to Diet is Macmillan Audio. The imprint is Macmillan Audio. It is supplied by Macmillan Audio. The ISBN-13 is 9781250240583.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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