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How to Quit Smoking Without Gaining Weight audiobook
- By: Martin Katahn
- Narrator: Martin Katahn
- Length: 1 hours 57 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 1995
- Language: English
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How to Quit Smoking Without Gaining Weight Audiobook Summary
From the #1 bestselling author of The T-factor Diet…a special audio program that could save your life!
The opportunity of a lifetime.
Everyone knows the grim statistics on smoking. So what’s your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so, this audio can help you change your life.
Quitting smoking is the single most important step you can take for the sake of your health, but going on a diet to control your weight after you have quit is one of the worst things you can do! Research shows that dieting can increase both your craving for cigarettes and the addictive properties of nicotine — while not addressing the metabolic changes that can cause post-smoking weight gain.
In this deluxe audio adaptation of How To Quit Smoking Without Gaining Weight, Martin Katahn presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. You’ll learn how to tailor this valuable information to your situation on cassette one; then, on cassette two, you’ll learn techniques for deep muscle relaxation that you can turn to again and again for help keeping away from cigarettes and keeping off the extra pounds.
No matter how often you have tried and failed, this special program is an invaluable tool to help you quit smoking once and for all.
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How to Quit Smoking Without Gaining Weight Audiobook Narrator
Martin Katahn is the narrator of How to Quit Smoking Without Gaining Weight audiobook that was written by Martin Katahn
About the Author(s) of How to Quit Smoking Without Gaining Weight
Martin Katahn is the author of How to Quit Smoking Without Gaining Weight
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How to Quit Smoking Without Gaining Weight Full Details
| Narrator | Martin Katahn |
| Length | 1 hours 57 minutes |
| Author | Martin Katahn |
| Publisher | Simon & Schuster Audio |
| Release date | April 19, 1995 |
| ISBN | 9780743548519 |
Subjects
The publisher of the How to Quit Smoking Without Gaining Weight is Simon & Schuster Audio. includes the following subjects: The BISAC Subject Code is Self-Help, General
Additional info
The publisher of the How to Quit Smoking Without Gaining Weight is Simon & Schuster Audio. The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9780743548519.
Global Availability
This book is only available in the United States.
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