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How We Heal audiobook
- By: Alexandra Elle
- Narrator: Alexandra Elle
- Category: Happiness, Personal Growth, Self-Help
- Length: 4 hours 48 minutes
- Publisher: Chronicle Books
- Publish date: November 08, 2022
- Language: English
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How We Heal Audiobook Summary
Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.
In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 5-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.
Complementing the practices are powerful insights from Alex Elle’s own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.
Brimming with encouragement and delivered with Alex Elle’s signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
Perfect for:
- Anyone suffering from anxiety, stress or emotional overwhelm
- Readers looking to deeply engage in a personal writing practice that supports healing and self-care, both individually and in community
- Fans of Alex Elle and people who bought AFTER THE RAIN or IN COURAGE JOURNAL
- BIPOC women looking for books that center BIPOC experiences in a category dominated by white voices
Fans of the Holistic Psychologist, Cleo Wade, Lalah Delia, or the Nap Ministry
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How We Heal Audiobook Narrator
Alexandra Elle is the narrator of How We Heal audiobook that was written by Alexandra Elle
About the Author(s) of How We Heal
Alexandra Elle is the author of How We Heal
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How We Heal Full Details
| Narrator | Alexandra Elle |
| Length | 4 hours 48 minutes |
| Author | Alexandra Elle |
| Category | |
| Publisher | Chronicle Books |
| Release date | November 08, 2022 |
| ISBN | 9781797221717 |
Subjects
The publisher of the How We Heal is Chronicle Books. includes the following subjects: The BISAC Subject Code is Happiness, Personal Growth, Self-Help
Additional info
The publisher of the How We Heal is Chronicle Books. The imprint is Chronicle Books. It is supplied by Chronicle Books. The ISBN-13 is 9781797221717.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
