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In the FLO audiobook
- By: Alisa Vitti
- Narrator: Alisa Vitti
- Category: General, Personal Growth, Self-Help
- Length: 9 hours 56 minutes
- Publisher: HarperAudio
- Publish date: January 28, 2020
- Language: English
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In the FLO Audiobook Summary
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise–and you’ll have the tools to do so, including:
* Meal plans and recipes for each phase
* Charts for phase-specific exercises, work tasks, and relationship activities
* A daily planner that helps you align with your strengths in each phase
* A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers–including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.
Supplemental enhancement PDF accompanies the audiobook.
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In the FLO Audiobook Narrator
Alisa Vitti is the narrator of In the FLO audiobook that was written by Alisa Vitti
Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition.
About the Author(s) of In the FLO
Alisa Vitti is the author of In the FLO
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In the FLO Full Details
| Narrator | Alisa Vitti |
| Length | 9 hours 56 minutes |
| Author | Alisa Vitti |
| Category | |
| Publisher | HarperAudio |
| Release date | January 28, 2020 |
| ISBN | 9780062960153 |
Subjects
The publisher of the In the FLO is HarperAudio. includes the following subjects: The BISAC Subject Code is General, Personal Growth, Self-Help
Additional info
The publisher of the In the FLO is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780062960153.
Global Availability
This book is only available in the United States.
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