Intermittent Fasting Basics for Women Audiobook Summary
Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.
Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time.
Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.
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Intermittent Fasting Basics for Women Audiobook Narrator
Lameece Issaq is the narrator of Intermittent Fasting Basics for Women audiobook that was written by Lindsay Boyers
About the Author(s) of Intermittent Fasting Basics for Women
Lindsay Boyers is the author of Intermittent Fasting Basics for Women
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Intermittent Fasting Basics for Women Full Details
Narrator | Lameece Issaq |
Length | 4 hours 20 minutes |
Author | Lindsay Boyers |
Category | |
Publisher | Simon & Schuster Audio |
Release date | April 25, 2024 |
ISBN | 9781797129129 |
Subjects
The publisher of the Intermittent Fasting Basics for Women is Simon & Schuster Audio. includes the following subjects: The BISAC Subject Code is Diet & Nutrition, HEALTH & FITNESS, Macrobiotics
Additional info
The publisher of the Intermittent Fasting Basics for Women is Simon & Schuster Audio. The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9781797129129.
Global Availability
This book is only available in the United States.
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