9780760378502
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Intermittent Fasting Made Easy audiobook

  • By: Thomas DeLauer
  • Narrator: Jacob York
  • Length: 8 hours 42 minutes
  • Publisher: Fair Winds Press
  • Publish date: July 12, 2022
  • Language: English
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Intermittent Fasting Made Easy Audiobook Summary

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.

Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.

Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life.

Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. Troubleshooting tips help you fast in a way that supports your body and lifestyle. You’ll learn how to:

  • Choose the best foods to eat (and which to avoid)
  • Use supplements to support your progress
  • Maximize your workout while intermittent fasting
  • Avoid the most common mistakes people make
  • Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep
  • Get past IF roadblocks including mood swings, relapse, and plateauing


Also included are biohacks to level-up results specifically for women.

With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

Other Top Audiobooks

Intermittent Fasting Made Easy Audiobook Narrator

Jacob York is the narrator of Intermittent Fasting Made Easy audiobook that was written by Thomas DeLauer

About the Author(s) of Intermittent Fasting Made Easy

Thomas DeLauer is the author of Intermittent Fasting Made Easy

Intermittent Fasting Made Easy Full Details

Narrator Jacob York
Length 8 hours 42 minutes
Author Thomas DeLauer
Publisher Fair Winds Press
Release date July 12, 2022
ISBN 9780760378502

Subjects

The publisher of the Intermittent Fasting Made Easy is Fair Winds Press. includes the following subjects: The BISAC Subject Code is Health & Fitness, Diet & Nutrition, Weight Loss

Additional info

The publisher of the Intermittent Fasting Made Easy is Fair Winds Press. The imprint is Fair Winds Press. It is supplied by Fair Winds Press. The ISBN-13 is 9780760378502.

Global Availability

This book is only available in the United States.

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