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Just Breathe audiobook
- By: Dan Brule
- Narrator: Dan Brule
- Category: HEALTH & FITNESS, Healthy Living
- Length: 6 hours 46 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2017
- Language: English
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Just Breathe Audiobook Summary
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.
Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?
In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brule shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known–when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.
Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
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Just Breathe Audiobook Narrator
Dan Brule is the narrator of Just Breathe audiobook that was written by Dan Brule
Dan Brulé is the world’s foremost expert and renowned pioneer in the field of breathwork, and leader of the worldwide Spiritual Breathing movement. He served in the United States Navy as a medical deep-sea dive during the Vietnam era and completed his master’s degree in Cambridge, Massachusetts.
About the Author(s) of Just Breathe
Dan Brule is the author of Just Breathe
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Just Breathe Full Details
| Narrator | Dan Brule |
| Length | 6 hours 46 minutes |
| Author | Dan Brule |
| Category | |
| Publisher | Simon & Schuster Audio |
| Release date | April 25, 2024 |
| ISBN | 9781508233985 |
Subjects
The publisher of the Just Breathe is Simon & Schuster Audio. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Healthy Living
Additional info
The publisher of the Just Breathe is Simon & Schuster Audio. The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9781508233985.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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