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La ansiedad no es un mosquito que pasa y me pica audiobook
- By: Maria Teresa Llobet Turallas
- Length: 39 minutes
- Publisher: BookaVivo
- Publish date: October 26, 2016
- Language: Spanish
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La ansiedad no es un mosquito que pasa y me pica Audiobook Summary
Este libro habla de como evitar que el sistema nervioso genere ansiedad. No es un libro de ejercicios para calmar la ansiedad, de estos ya hay muchos. Tampoco es un libro tecnico o cientifico, de estos tambien hay muchos.
“”La ansiedad NO ES un mosquito que pasa y me pica”” habla de que la ansiedad NO ES una cosa externa a la persona que en cualquier momento la puede atacar (como si fuera un mosquito). Tambien habla de que la ansiedad NO ES inevitable, si no que se produce en determinadas situaciones que hacen que el sistema nervioso se sienta en riesgo y se entonces cuando genera los sintomas que denominamos “”ansiedad””. En el libro explico cuales son estas situaciones y COMO salir. Mi experiencia personal y profesional que me dice que a medida que la persona sale de las situaciones que hacen que se genere ansiedad los sintomas van desapareciendo.
Este es un libro diferente, claro y potente sobre la ansiedad y COMO NO generarla. Esta escrito en un lenguaje coloquial que junto con las ilustraciones facilita su comprension de una forma amena.
Por Maria Teresa Llobet, terapeuta Gestalt y miembro adherente del AETG (Asociacion Espanola de Terapia Gestalt) es tambien profesora certificada del Metodo Feldenkrais. Trabaja en sesiones individuales con personas con todo tipo de dificultades emocionales y de relacion. El ano 2013 creo el metodo OASI(r) para la ansiedad, un sistema de trabajo claro y directo para que la persona pueda reencontrar el bienestar lo mas pronto posible
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About the Author(s) of La ansiedad no es un mosquito que pasa y me pica
Maria Teresa Llobet Turallas is the author of La ansiedad no es un mosquito que pasa y me pica
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La ansiedad no es un mosquito que pasa y me pica Full Details
| Length | 39 minutes |
| Author | Maria Teresa Llobet Turallas |
| Publisher | BookaVivo |
| Release date | October 26, 2016 |
| ISBN | 9781509477111 |
Additional info
The publisher of the La ansiedad no es un mosquito que pasa y me pica is BookaVivo. The imprint is BookaVivo. It is supplied by BookaVivo. The ISBN-13 is 9781509477111.
Global Availability
This book is only available in the United States.
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