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Learn to Meditate audiobook
- By: Rae Roberts
- Narrator: Rae Roberts
- Category: Body, Mind & Spirit, Meditation
- Length: 3 hours 8 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2016
- Language: English
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Learn to Meditate Audiobook Summary
Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique programs. These sessions teach meditation techniques that have been practiced globally for thousands of years.
Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow thirty-five-minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Through practicing mindfulness, we can live with more focus and awareness of ourselves, others, and the world around us.
Learn to Meditate: The Metta Bhavava contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful technique to beginners. With regular practice, loving kindness (Metta) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others.
Mindfulness: Overcoming the Obstacles contains four different fifteen-minute guided meditation sessions. These easy-to-follow sessions can be used again and again to help you overcome the common obstacles experienced during mindfulness meditation.
Please do not listen to this audio while driving.
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Learn to Meditate Audiobook Narrator
Rae Roberts is the narrator of Learn to Meditate audiobook that was written by Rae Roberts
Rae Roberts has practiced meditation since 1982 and is ordained into the Triratna Buddhist Community. She has taught meditation in many contexts and countries, including the United States, United Kingdom, Australia, and New Zealand.
About the Author(s) of Learn to Meditate
Rae Roberts is the author of Learn to Meditate
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Learn to Meditate Full Details
| Narrator | Rae Roberts |
| Length | 3 hours 8 minutes |
| Author | Rae Roberts |
| Category | |
| Publisher | Blackstone Publishing |
| Release date | April 24, 2024 |
| ISBN | 9781504789738 |
Subjects
The publisher of the Learn to Meditate is Blackstone Publishing. includes the following subjects: The BISAC Subject Code is Body, Mind & Spirit, Meditation
Additional info
The publisher of the Learn to Meditate is Blackstone Publishing. The imprint is Yoga2Hear. It is supplied by Blackstone Publishing. The ISBN-13 is 9781504789738.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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