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Learned Optimism audiobook
- By: Martin E. P. Seligman
- Narrator: Martin E. P. Seligman
- Length: 1 hours 24 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 1991
- Language: English
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Learned Optimism Audiobook Summary
ARE YOU HOLDING YOURSELF BACK?
Without knowing it, most of us impose limits on our achievement and our happiness by approaching life’s problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns — and how to harness the powers of your conscious mind to break those patterns.
The Science of Personal Control
Based on years of rigorous research, Learned Optimism examines the importance of “explanatory style” — the way in which we explain our problems and setbacks to ourselves — and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. More powerful and pragmatic than a simple program of positive thinking, Dr. Seligman’s principles of reasoned, flexible optimism will help you:
* Attain maximum personal achievement
* Avoid feelings of helplessness and depression
* Develop a hopeful, healthy outlook
“A Marvelous Achievement!
Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better.”
— Dr. Wayne Dyer
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Learned Optimism Audiobook Narrator
Martin E. P. Seligman is the narrator of Learned Optimism audiobook that was written by Martin E. P. Seligman
About the Author(s) of Learned Optimism
Martin E. P. Seligman is the author of Learned Optimism
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Learned Optimism Full Details
| Narrator | Martin E. P. Seligman |
| Length | 1 hours 24 minutes |
| Author | Martin E. P. Seligman |
| Publisher | Simon & Schuster Audio |
| Release date | April 25, 1991 |
| ISBN | 9780743519229 |
Subjects
The publisher of the Learned Optimism is Simon & Schuster Audio. includes the following subjects: The BISAC Subject Code is Self-Help, Motivational & Inspirational
Additional info
The publisher of the Learned Optimism is Simon & Schuster Audio. The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9780743519229.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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