9781460794982
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Living With It audiobook

  • By: Bev Aisbett
  • Narrator: Bev Aisbett
  • Length: 1 hours 28 minutes
  • Publisher: HarperAudio
  • Publish date: May 20, 2019
  • Language: English
  • (172 ratings)
(172 ratings)
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Living With It Audiobook Summary

The classic guide for panic attack sufferers – now fully revised and updated.

Panic attacks – approximately 5% of the population will experience them at some time or another. The dread of having an attack – they seemingly come out of nowhere – transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:

  • You can beat this
  • You are not alone
  • You will recover

Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

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Living With It Audiobook Narrator

Bev Aisbett is the narrator of Living With It audiobook that was written by Bev Aisbett

Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor’s Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide.

Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the ‘art’ of effectively managing anxiety and related conditions.

She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania.

For more information and anxiety resources:
bevaisbettartofanxiety.com

About the Author(s) of Living With It

Bev Aisbett is the author of Living With It

Living With It Full Details

Narrator Bev Aisbett
Length 1 hours 28 minutes
Author Bev Aisbett
Publisher HarperAudio
Release date May 20, 2019
ISBN 9781460794982

Additional info

The publisher of the Living With It is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9781460794982.

Global Availability

This book is only available in the United States.

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