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Manage Your Time to Reduce Your Stress audiobook
- By: Rita Emmett
- Narrator: Rita Emmett
- Category: Self-Help, Stress Management
- Length: 4 hours 19 minutes
- Publisher: Macmillan Audio
- Publish date: December 23, 2008
- Language: English
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Manage Your Time to Reduce Your Stress Audiobook Summary
A self-improvement guru’s inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives.
How often do you think to yourself, So much to do and so little time? In the sympathetic and insightful style of The Procrastinator’s Handbook, Rita Emmett offers help for those of us with too much to do. The key is not time management but “stuff” management–taking control of all those tasks to do, people to see, commitments and obligations to fulfill. Mismanagement of all that “to-do” stuff is what leads to stress.
We often have little control over the demands made upon us, yet we can control our response. That’s where the management of stress must start.
Emmett combines quick, easy-to-digest tips and infectious good humor to give readers positive ways to handle stress and their overly busy lives, first by understanding how stress impacts our physical, mental, and emotional health. She shows us how to cut down on distractions and interruptions that sap our concentration and energy, be more organized and streamline our duties, ask for help and be more selective about what we choose to do, and clarify our values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values, striving for perfection, being overly competitive, and job insecurity are some of the reasons people feel overburdened and overwhelmed. Emmett draws on the stories of many people who have participated in her seminars, and readers will not only identify with their problems but can find common ground in the strategies that have worked for them.
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Manage Your Time to Reduce Your Stress Audiobook Narrator
Rita Emmett is the narrator of Manage Your Time to Reduce Your Stress audiobook that was written by Rita Emmett
Rita Emmett is a professional speaker whose seminars on “Conquering Procrastination” are immensely popular. Her clients have included AT&T, Mercedes-Benz, and the National Kidney Foundation. Ms. Emmett lives in Des Plaines, Illinois.
About the Author(s) of Manage Your Time to Reduce Your Stress
Rita Emmett is the author of Manage Your Time to Reduce Your Stress
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Manage Your Time to Reduce Your Stress Full Details
| Narrator | Rita Emmett |
| Length | 4 hours 19 minutes |
| Author | Rita Emmett |
| Category | |
| Publisher | Macmillan Audio |
| Release date | December 23, 2008 |
| ISBN | 9781427206565 |
Subjects
The publisher of the Manage Your Time to Reduce Your Stress is Macmillan Audio. includes the following subjects: The BISAC Subject Code is Self-Help, Stress Management
Additional info
The publisher of the Manage Your Time to Reduce Your Stress is Macmillan Audio. The imprint is Macmillan Audio. It is supplied by Macmillan Audio. The ISBN-13 is 9781427206565.
Global Availability
This book is only available in the United States.
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