Mastering The Zone Audiobook Summary
Everyone from Madonna to Howard Stern to the cast of Baywatch is in “the Zone” — and now “Zone”-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers’ understanding of this revolutionary health and fitness program that has become the regimen of the ’90s.
Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that “eating fat doesn’t make you fat.” His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being — a healthful state known as “The Zone.” Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.
From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears’ enlightening new information for readers interested in educating themselves further about the Zone — the health regimen that succeeds where millions of others have not.
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Mastering The Zone Audiobook Narrator
Barry Sears is the narrator of Mastering The Zone audiobook that was written by Barry Sears
Dr. Barry Sears is recognized as one of the world’s leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
About the Author(s) of Mastering The Zone
Barry Sears is the author of Mastering The Zone
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Mastering The Zone Full Details
Narrator | Barry Sears |
Length | 3 hours 1 minutes |
Author | Barry Sears |
Publisher | HarperAudio |
Release date | July 31, 2005 |
ISBN | 9780060856724 |
Additional info
The publisher of the Mastering The Zone is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780060856724.
Global Availability
This book is only available in the United States.
Goodreads Reviews
Jesse
April 20, 2015
Great book for anyone looking to live healthier without ridiculous rules to follow. Everything is explained thoroughly yet in a language easy enough for anyone to read. about me: I started eating in the zone and at the age of 22 am finally completely free of epilepsy for the first time in my life. Doctors said I would never be able to quit my medication. I have not taken a pill in months and have no signs of recurrence. I also have lost some fat, gained a little muscle, all acne is gone and I've inspired many people to start eating and living healthier as well. People ask how I lost all the weight and I tell them I didn't lose weight, I found the zone. As for the weight, I didn't lose it because I have no intention of ever going back to look for it. Great book for anyone still living.
Salvador
July 02, 2015
Great approach to eating, although I don't think you need to be as OCD about 'blocks' as this book recommends to benefit. Very similar to Paleo. If you're an athlete, you'll probably have to increase your carb intake a little depending on how intense your activity is.
Brian
January 12, 2014
Skimmed this one too, thinking that by the Author released a simpler to understand version. It seemed like a repackaged version of the original. It did seem more understandable than the first book. I couldn't tell if it was simpler due to structure, or my increased exposure.
Kevin
April 26, 2015
Nice explanation of the block system and how to tweak it to suit you. Good defense of critics at the end and useful FAQ. Interesting to see a resurgence in popularity of The Zone Diet these days, fueled often by Crossfit circles.
Ariadna73
January 26, 2012
This book is the continuation of The Zone; and it gives you more hints to continue dieting in that wonderful method. I like it; because I really believe in his theory.
Brandon
May 13, 2008
Great book on nutrition and how to balance insulin levels within your body by adjusting your diet. Very easy to understand and ...easy enough to follow.
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