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Mental Fitness audiobook
- By: Paul Wood
- Narrator: Christopher Brown
- Category: Self-Help, Stress Management
- Length: 9 hours 10 minutes
- Publisher: HarperAudio
- Publish date: March 30, 2022
- Language: English
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Mental Fitness Audiobook Summary
The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life’s challenges
Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives – regardless of what the universe has in store.
We all know about mental stress (or we think we do). We’ve definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind’s way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up – after all, we’re meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature’s way of enabling us to rise to the occasion.
In Mental Fitness you will learn how to:
- Increase your mental fitness, just as you would increase your physical fitness
- Get closer to your potential by working proactively to maintain your mental fitness
- Experience the right level of stress (this is what makes us get fitter)
- Cope effectively for longer before you get fatigued or exhausted (it doesn’t mean you don’t feel the struggle)
- Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
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Mental Fitness Audiobook Narrator
Christopher Brown is the narrator of Mental Fitness audiobook that was written by Paul Wood
Christopher Brown is the author of Tropic of Kansas. He was nominated for a World Fantasy Award for the anthology Three Messages and a Warning: Contemporary Mexican Short Stories of the Fantastic. His short fiction has appeared in a variety of magazines and anthologies, including MIT Technology Review’s “Twelve Tomorrows,” The Baffler, and Stories for Chip. He lives in Austin, Texas.
About the Author(s) of Mental Fitness
Paul Wood is the author of Mental Fitness
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Mental Fitness Full Details
| Narrator | Christopher Brown |
| Length | 9 hours 10 minutes |
| Author | Paul Wood |
| Category | |
| Publisher | HarperAudio |
| Release date | March 30, 2022 |
| ISBN | 9781460743263 |
Subjects
The publisher of the Mental Fitness is HarperAudio. includes the following subjects: The BISAC Subject Code is Self-Help, Stress Management
Additional info
The publisher of the Mental Fitness is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9781460743263.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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