9798212033251
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Meta-Brain audiobook

  • By: Alexandrea Day
  • Narrator: Gabriella Noble
  • Category: Self-Help, Stress Management
  • Length: 3 hours 0 minutes
  • Publisher: Blackstone Publishing
  • Publish date: January 01, 2022
  • Language: English
  • (2 ratings)
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Meta-Brain Audiobook Summary

“A delightful, must-read book taking you on a healing journey of self-discovery based on the interconnectedness between neuroscience and human emotions.”Yanina Tsenkina, PhD, CEO of CYC Biomedical Consulting

In this dynamically changing and high-velocity world, humankind’s unmet need for inner peace self-identifies on a macro level and compels bolder remedial action at scale. Timed precisely as unsettling current events are persisting into the future, Meta-Brain: Reprogramming the Unconscious for Self-Directed Living boldly celebrates human possibility by helping readers chart at-peace journeys of healthy living and greater accomplishments.

Author and neuro-tech innovator, Alexandrea Day, presents Adaptive Therapy in Meta-Brain, a breakthrough method of powering self-change derived from her 20 years of research into the human condition and clinical practice with thousands of clients. The thesis of Adaptive Therapy is that humans respond to their current environment based upon established belief systems, formed from past similar experiences. Comprehending that the unconscious mind is the lens through which both past and in-the-moment events and experiences are appraised, Adaptive Therapy helps readers re-program their belief systems to modify automated behaviors that may be self-limiting or, when not adhered to, invoke the stress response system.

Stress is preventable with Adaptive Therapy. Meta-Brain makes the case that anyone can modify their negative perceptions and reframe them to generate positive outcomes, regardless of how or when they were established. Adaptive Therapy shows how to arrive at a better state of mind with assertive science-backed rationale and methods. Meta-Brain discovers and empowers a freer and more powerful self with a new and permanent level of mental fitness.

Readers will learn techniques for:

Adapting to surroundings instead of trying to manipulate them externally

Projecting positive future outcomes and successfully harmonize with their world

Accessing groundbreaking mindfulness that can slow down time

Amplifying intuition

Treating chronic stress

Rewiring the unconscious mind to successfully adapt to new events and experiences

Framing the mind of a champion; elite performer regardless of parental upbringing

Meta-Brain advocates a unique path forward for communities and policymakers looking to eliminate the social conditions creating barriers to learning and adaptive behavioral change. It’s a strong read for healthcare professionals, licensed therapists, and self-assessing individuals intent on learning how to be the best version of themselves.

Advancing from authoring Meta-Brain, Alexandrea is now focused on building her neuro-tech company, Meta-Brain Labs(tm), to implement Meta-Brain principles into a range of self-change solutions for at work, at home, and at play hyper-learning applications.

Other Top Audiobooks

Meta-Brain Audiobook Narrator

Gabriella Noble is the narrator of Meta-Brain audiobook that was written by Alexandrea Day

About the Author(s) of Meta-Brain

Alexandrea Day is the author of Meta-Brain

Meta-Brain Full Details

Narrator Gabriella Noble
Length 3 hours 0 minutes
Author Alexandrea Day
Category
Publisher Blackstone Publishing
Release date March 29, 2024
ISBN 9798212033251

Subjects

The publisher of the Meta-Brain is Blackstone Publishing. includes the following subjects: The BISAC Subject Code is Self-Help, Stress Management

Additional info

The publisher of the Meta-Brain is Blackstone Publishing. The imprint is Made for Success. It is supplied by Blackstone Publishing. The ISBN-13 is 9798212033251.

Global Availability

This book is only available in the United States.

Frequently asked questions

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