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Micro-Resilience audiobook
- By: Bonnie St. John
- Narrator: Allen P. Haines
- Length: 4 hours 19 minutes
- Publisher: Hachette Audio
- Publish date: February 07, 2017
- Language: English
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Micro-Resilience Audiobook Summary
Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day — every day.
As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques “micro-resilience.” Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.
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Micro-Resilience Audiobook Narrator
Allen P. Haines is the narrator of Micro-Resilience audiobook that was written by Bonnie St. John
About the Author(s) of Micro-Resilience
Bonnie St. John is the author of Micro-Resilience
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Micro-Resilience Full Details
| Narrator | Allen P. Haines |
| Length | 4 hours 19 minutes |
| Author | Bonnie St. John |
| Publisher | Hachette Audio |
| Release date | February 07, 2017 |
| ISBN | 9781478940890 |
Subjects
The publisher of the Micro-Resilience is Hachette Audio. includes the following subjects: The BISAC Subject Code is Business & Economics, Personal Success
Additional info
The publisher of the Micro-Resilience is Hachette Audio. The imprint is Center Street. It is supplied by Hachette Audio. The ISBN-13 is 9781478940890.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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