Mind Gym audiobook

It's a very good book to improve your practice in anywhere, by reading this book and reviewing each section and apply it in your area you can feel the change in achieving more and more, all what you need is to apply it in your life.

I'm all about self help books that focus on getting your mind right! And this is definitely one of those. Easy to read with common sense knowledge that anyone can use to help improve the way the way they think. You can read each chapter or just focus on the ones that speak directly to the area you want to "work out" the most. Need help being more creative, finding out why you procrastinate and how to get off your butt and get started, need tips on how to deal with stress and when it's actually good for you? Then this book has it. I've read a lot of books that speak to a majority of the topics discussed in this book but the different here is that the authors really try to help you narrow down why you do the things you do. For example, most books treat procrastination as one specific problem, however Octavia Black breaks down procrastination into 4 or 5 different types, has you take a quiz to find out which one you are, and then lets you focus on your particular area/reason of procrastination by giving specific tips to combat it.If you enjoy reading self help books that work out your mental stability and strength, then this is one you should check out!

Reading it and I love it .

This is not your run-of-the-mill self-help book. The analysis and techniques detailed in this book is highly relevant . The book tackles some of the most prevalent issues in our daily lives, i.e. procrastination, relationship building, etc. The techniques were very easy to implement but at the same time very effective. I highly recommend this book to anyone who continues to seek self improvement.

Turn auto pilot off. Switch back to manual.Look for something new. Always. Stay present. “Always” isn’t absolute.Stay alert to other’s perspectives.Remove critical noise. Build reflection time into your routine.We don’t see things as they are. We see them as we are. Motivational styles vary from person to person.Always try to make a good impression.Persuasion is power.People make decisions for their reasons. Not yours.Look for the good. Consciously think of the good.Be patient. 2 examples don’t make a pattern.Lower your expectations. Consistently high standards could damage your relationships.Forgive. Forgive quickly and easily. Forgiveness doesn’t mean forgetting; it means allowing the relationship to continue.Be prepared to encounter resistance when you better or change yourself. People are used to you one way so they may not be so welcoming of change. Remember to proceed with change for yourself.

As a performance coach, I am always adding tools and resources to my inventory that are worth sharing with clients who are looking to work towards their own personal optimization. Mind Gym, both the book and the website, are now on my resource list! A lot of great information and tools, as well as examples that put the ideas discussed into context - easy to understand makes things easier to apply. Change your thinking and you change your life.

Mind Gym, a Workout for the MindA physical workout strengthens the physical body but when he exercise stops you remember all the deadlines you must meet today and suddenly the exhilaration from the workout is replaced by the stress of the day ahead. Mind Gym provides the exercise tools to cope with the mental strain of the day.

This book is waaaay underrated. It has amazing brain teasers in here. This book helped me think out of the box in many different situations. It introduced me to a whole other way of thinking. A fun book I thoroughly enjoyed it!

I want to get a copy of this book and use it as a workbook of mental exercises.

I really appreciated how this book had so many applicable exercises and techniques on how to think and respond to various situations differently. A lot of books simply talk about theories and give broad applications, but this book gave very reasonable and relevant tips. The mini quizzes were also fun assessments to take as well!

The tagline on the front cover is - achieve more by thinking differently. There is a lot of truth in that statement. I recommend this book if you're looking for a change in your life. There are exercises at the end of each chapter.

Another good book about putting your mind to work. I always appreciate psychology books and this one was also good.