9781666544152
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Mindfulness Now audiobook

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Mindfulness Now Audiobook Summary

Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day. Quick and accessible, Mindfulness Now is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.

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Mindfulness Now Audiobook Narrator

Erin Dion is the narrator of Mindfulness Now audiobook that was written by Jesse Sands

Erin Dion is a professional voiceover artist, musician, vocal coach, and actress who is passionate about entertainment, education, and performing in her community. A graduate of Wayne State University with a bachelor’s degree in vocal performance, she has performed with the Detroit Symphony Orchestra. She currently resides in Ypsilanti, Michigan.

About the Author(s) of Mindfulness Now

Jesse Sands is the author of Mindfulness Now

Mindfulness Now Full Details

Narrator Erin Dion
Length 46 minutes
Author Jesse Sands
Category
Publisher Dreamscape Media
Release date November 05, 2020
ISBN 9781666544152

Subjects

The publisher of the Mindfulness Now is Dreamscape Media. includes the following subjects: The BISAC Subject Code is Body, Mind & Spirit, Meditation

Additional info

The publisher of the Mindfulness Now is Dreamscape Media. The imprint is Dreamscape Media. It is supplied by Dreamscape Media. The ISBN-13 is 9781666544152.

Global Availability

This book is only available in the United States.

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