9780358682851
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Move the Body, Heal the Mind audiobook

  • By: Jennifer Heisz
  • Narrator: Jennifer Heisz
  • Length: 6 hours 18 minutes
  • Publisher: HarperAudio
  • Publish date: March 08, 2022
  • Language: English
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Move the Body, Heal the Mind Audiobook Summary

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.

Supplemental enhancement PDF accompanies the audiobook.

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Move the Body, Heal the Mind Audiobook Narrator

Jennifer Heisz is the narrator of Move the Body, Heal the Mind audiobook that was written by Jennifer Heisz

About the Author(s) of Move the Body, Heal the Mind

Jennifer Heisz is the author of Move the Body, Heal the Mind

More From the Same

Move the Body, Heal the Mind Full Details

Narrator Jennifer Heisz
Length 6 hours 18 minutes
Author Jennifer Heisz
Publisher HarperAudio
Release date March 08, 2022
ISBN 9780358682851

Subjects

The publisher of the Move the Body, Heal the Mind is HarperAudio. includes the following subjects: The BISAC Subject Code is Health & Fitness, Diseases, Alzheimer's & Dementia

Additional info

The publisher of the Move the Body, Heal the Mind is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780358682851.

Global Availability

This book is only available in the United States.

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