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Neurociencia para vencer la depresion (The Upward Spiral) audiobook

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Neurociencia para vencer la depresion (The Upward Spiral) Audiobook Summary

La depresion puede sentirse como una espiral descendente, empujandolo hacia un vortice de tristeza, fatiga y apatia. Basado en las ultimas investigaciones en neurociencia, este audiolibro ofrece docenas de pequenas cosas que puede hacer todos los dias para reconfigurar su cerebro y crear una espiral ascendente hacia una vida mas feliz y saludable. La depresion no ocurre de una vez. Empieza gradualmente y gana impulso con el tiempo. Si atraviesas una experiencia dificil, es posible que dejes de cuidarte. Puede dejar de hacer ejercicio y comer sano, lo que acabara haciendolo sentir aun peor a medida que pase el tiempo. Esta atrapado en una espiral descendente, pero es posible que se sienta demasiado cansado, demasiado abrumado y demasiado asustado para intentar levantarse. La buena noticia es que un pequeno paso puede ser un paso en la direccion correcta. En The Upward Spiral, el neurocientifico Alex Korb desmitifica los procesos neurologicos en el cerebro que causan depresion y ofrece formas efectivas de mejorar un pequeno paso a la vez. En el libro, descubrira que no hay “una gran solucion” que resuelva su depresion. En cambio, hay docenas de cosas pequenas y practicas que puede hacer para aliviar sus sintomas y comenzar a sanar. Algunos son tan simples como relajar ciertos musculos para reducir los sentimientos de ansiedad, mientras que otros implican hacer pequenos esfuerzos hacia interacciones sociales mas positivas. Los pequenos pasos en la direccion correcta pueden tener efectos profundos, dandote el poder de literalmente “remodelar” tu cerebro. Como la mayoria de las personas, probablemente no se desperto un dia y se sintio completamente deprimido. En cambio, probablemente sucedio con el tiempo, como una serie de reacciones a situaciones dificiles y pensamientos negativos. Pero si esta listo para revertir la trayectoria de su depresion y encontrar una felicidad duradera, este audiolibro le mostrara como hacerlo.

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About the Author(s) of Neurociencia para vencer la depresion (The Upward Spiral)

Alex Korb is the author of Neurociencia para vencer la depresion (The Upward Spiral)

Neurociencia para vencer la depresion (The Upward Spiral) Full Details

Length 7 hours 23 minutes
Author Alex Korb
Category
Publisher BookaVivo
Release date July 13, 2021
ISBN 9781638110200

Subjects

The publisher of the Neurociencia para vencer la depresion (The Upward Spiral) is BookaVivo. includes the following subjects: The BISAC Subject Code is General, HEALTH & FITNESS

Additional info

The publisher of the Neurociencia para vencer la depresion (The Upward Spiral) is BookaVivo. The imprint is BookaVivo. It is supplied by BookaVivo. The ISBN-13 is 9781638110200.

Global Availability

This book is only available in the United States.

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