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Power Foods for the Brain audiobook
- By: Neal D Barnard
- Category: Alzheimer's & Dementia, Diseases, HEALTH & FITNESS
- Length: 5 hours 22 minutes
- Publisher: Hachette Audio
- Publish date: February 19, 2013
- Language: English
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Power Foods for the Brain Audiobook Summary
Could your breakfast or lunch be harming your memory?
Are you missing out on the foods that could prevent Alzheimer’s disease?
Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer’s Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain’s health.
In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer’s disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You’ll discover:
- The best foods to increase cognitive function
- Dairy products and meats-the dangers they may pose to your memory
- The surprising roles alcohol and caffeine play in Alzheimer’s risk
- The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids.
- Plus a detailed menu plan, recipes and time-saving kitchen tips
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About the Author(s) of Power Foods for the Brain
Neal D Barnard is the author of Power Foods for the Brain
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Power Foods for the Brain Full Details
| Length | 5 hours 22 minutes |
| Author | Neal D Barnard |
| Category | |
| Publisher | Hachette Audio |
| Release date | February 19, 2013 |
| ISBN | 9781611133554 |
Subjects
The publisher of the Power Foods for the Brain is Hachette Audio. includes the following subjects: The BISAC Subject Code is Alzheimer's & Dementia, Diseases, HEALTH & FITNESS
Additional info
The publisher of the Power Foods for the Brain is Hachette Audio. The imprint is Balance. It is supplied by Hachette Audio. The ISBN-13 is 9781611133554.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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