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Reclaiming Life after Trauma audiobook
- By: Daniel Mintie
- Narrator: Daniel Mintie
- Category: Post-Traumatic Stress Disorder (PTSD), Self-Help
- Length: 6 hours 44 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2021
- Language: English
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Reclaiming Life after Trauma Audiobook Summary
Integrative tools for healing the traumatized mind and body
* Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD)
* Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD
* Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy
Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)–a painful, chronic, and debilitating barrier to happiness.
Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma.
The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder.
Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.
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Reclaiming Life after Trauma Audiobook Narrator
Daniel Mintie is the narrator of Reclaiming Life after Trauma audiobook that was written by Daniel Mintie
Daniel Mintie, LCSW, is an adjunct faculty member at Georgetown University’s School of Medicine and a cognitive-behavioral therapist, teacher and writer with 30 years experience in the field of integrative wellness. He hosts the weekly interactive webinar All Things CBT. Daniel has taught CBT at universities and training centers worldwide. He is the author of My Tropic of Cancer and Dharma Wheels and coauthor of Reclaiming Life after Trauma. Daniel lives and has a clinical practice in Taos, New Mexico.
About the Author(s) of Reclaiming Life after Trauma
Daniel Mintie is the author of Reclaiming Life after Trauma
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Reclaiming Life after Trauma Full Details
| Narrator | Daniel Mintie |
| Length | 6 hours 44 minutes |
| Author | Daniel Mintie |
| Category | |
| Publisher | Inner Traditions/Bear & Company |
| Release date | April 19, 2024 |
| ISBN | 9781644113462 |
Subjects
The publisher of the Reclaiming Life after Trauma is Inner Traditions/Bear & Company. includes the following subjects: The BISAC Subject Code is Post-Traumatic Stress Disorder (PTSD), Self-Help
Additional info
The publisher of the Reclaiming Life after Trauma is Inner Traditions/Bear & Company. The imprint is Inner Traditions Audio. It is supplied by Inner Traditions/Bear & Company. The ISBN-13 is 9781644113462.
Global Availability
This book is only available in the United States.
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