Rest, Refocus, Recharge Audiobook Summary
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better
In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:
Rest and sleep
Relax and create
Reflect and learn
Recharge and focus
Regenerate and perform
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Rest, Refocus, Recharge Audiobook Narrator
Graham Rowat is the narrator of Rest, Refocus, Recharge audiobook that was written by Greg Wells
GREG WELLS, Ph.D., is a performance physiologist, a researcher in translational medicine at the Hospital for Sick Children and the CEO of Wells Performance, a global consulting firm. The author of The Ripple Effect; Rest, Refocus, Recharge and Superbodies, Wells is a sought-after speaker and a regular contributor to the Globe and Mail, CBC, CTV, TSN and newspapers and magazines around the world. He lives in Toronto with his family.
About the Author(s) of Rest, Refocus, Recharge
Greg Wells is the author of Rest, Refocus, Recharge
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Rest, Refocus, Recharge Full Details
Narrator | Graham Rowat |
Length | 5 hours 24 minutes |
Author | Greg Wells |
Category | |
Publisher | HarperCollins Publishers |
Release date | March 24, 2020 |
ISBN | 9781443462396 |
Subjects
The publisher of the Rest, Refocus, Recharge is HarperCollins Publishers. includes the following subjects: The BISAC Subject Code is Self-Help, Stress Management
Additional info
The publisher of the Rest, Refocus, Recharge is HarperCollins Publishers. The imprint is HarperCollins Publishers. It is supplied by HarperCollins Publishers. The ISBN-13 is 9781443462396.
Global Availability
This book is only available in the United States.
Frequently asked questions
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