9781443462396
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Rest, Refocus, Recharge audiobook

  • By: Greg Wells
  • Narrator: Graham Rowat
  • Category: Self-Help, Stress Management
  • Length: 5 hours 24 minutes
  • Publisher: HarperCollins Publishers
  • Publish date: March 24, 2020
  • Language: English
  • (156 ratings)
(156 ratings)
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Rest, Refocus, Recharge Audiobook Summary

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better

In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:

Rest and sleep

Relax and create

Reflect and learn

Recharge and focus

Regenerate and perform

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Rest, Refocus, Recharge Audiobook Narrator

Graham Rowat is the narrator of Rest, Refocus, Recharge audiobook that was written by Greg Wells

GREG WELLS, Ph.D., is a performance physiologist, a researcher in translational medicine at the Hospital for Sick Children and the CEO of Wells Performance, a global consulting firm. The author of The Ripple Effect; Rest, Refocus, Recharge and Superbodies, Wells is a sought-after speaker and a regular contributor to the Globe and Mail, CBC, CTV, TSN and newspapers and magazines around the world. He lives in Toronto with his family.

About the Author(s) of Rest, Refocus, Recharge

Greg Wells is the author of Rest, Refocus, Recharge

Rest, Refocus, Recharge Full Details

Narrator Graham Rowat
Length 5 hours 24 minutes
Author Greg Wells
Category
Publisher HarperCollins Publishers
Release date March 24, 2020
ISBN 9781443462396

Subjects

The publisher of the Rest, Refocus, Recharge is HarperCollins Publishers. includes the following subjects: The BISAC Subject Code is Self-Help, Stress Management

Additional info

The publisher of the Rest, Refocus, Recharge is HarperCollins Publishers. The imprint is HarperCollins Publishers. It is supplied by HarperCollins Publishers. The ISBN-13 is 9781443462396.

Global Availability

This book is only available in the United States.

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