9781504789646
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Seated Yoga and Relaxations audiobook

  • By: Sue Fuller
  • Narrator: Sue Fuller
  • Category: HEALTH & FITNESS, Yoga
  • Length: 3 hours 2 minutes
  • Publisher: Blackstone Publishing
  • Publish date: January 01, 2016
  • Language: English
  • (2 ratings)
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Seated Yoga and Relaxations Audiobook Summary

Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable.

Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes will relax both the body and mind, improve movement and mobility, and help reduce stress and tension.

Eye Yoga contains two twenty-five-minute classes that are suitable for all listeners. The classes are made up of simple yogic eye exercises combined with gentle rhythmic breathing techniques designed to be followed while sitting comfortably. The classes will relax, refresh, and strengthen the eyes and the surrounding muscles.

Seated Relaxations consists of two guided relaxation sessions to help relax both the body and mind, reduce stress and tension, and enhance physical well-being, leaving you feeling relaxed and recharged.

Inflight Yoga is a must-have session for anyone traveling by air. The class is followed while in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, ensuring that you arrive at your destination feeling relaxed, refreshed, and recharged.

Please do not listen to this audio while driving.

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Seated Yoga and Relaxations Audiobook Narrator

Sue Fuller is the narrator of Seated Yoga and Relaxations audiobook that was written by Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga and has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.

About the Author(s) of Seated Yoga and Relaxations

Sue Fuller is the author of Seated Yoga and Relaxations

Seated Yoga and Relaxations Full Details

Narrator Sue Fuller
Length 3 hours 2 minutes
Author Sue Fuller
Category
Publisher Blackstone Publishing
Release date March 28, 2024
ISBN 9781504789646

Subjects

The publisher of the Seated Yoga and Relaxations is Blackstone Publishing. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Yoga

Additional info

The publisher of the Seated Yoga and Relaxations is Blackstone Publishing. The imprint is Yoga2Hear. It is supplied by Blackstone Publishing. The ISBN-13 is 9781504789646.

Global Availability

This book is only available in the United States.

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