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Self-Care for Grief audiobook
- By: Nneka M. Okona
- Narrator: Chante McCormick
- Category: Death, Grief, Bereavement, Self-Help
- Length: 5 hours 4 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2021
- Language: English
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Self-Care for Grief Audiobook Summary
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.
In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.
You’ll find useful activities like:
-Cooking to honor your loss
-Practicing saying “No”
-Naming your emotions
-And many more
No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.
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Self-Care for Grief Audiobook Narrator
Chante McCormick is the narrator of Self-Care for Grief audiobook that was written by Nneka M. Okona
About the Author(s) of Self-Care for Grief
Nneka M. Okona is the author of Self-Care for Grief
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Self-Care for Grief Full Details
| Narrator | Chante McCormick |
| Length | 5 hours 4 minutes |
| Author | Nneka M. Okona |
| Category | |
| Publisher | Simon & Schuster Audio |
| Release date | April 18, 2024 |
| ISBN | 9781797135397 |
Subjects
The publisher of the Self-Care for Grief is Simon & Schuster Audio. includes the following subjects: The BISAC Subject Code is Death, Grief, Bereavement, Self-Help
Additional info
The publisher of the Self-Care for Grief is Simon & Schuster Audio. The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9781797135397.
Global Availability
This book is only available in the United States.
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