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Sleep Well audiobook
- By: Sue Fuller
- Narrator: Sue Fuller
- Category: Body, Mind & Spirit, Meditation
- Length: 3 hours 2 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2017
- Language: English
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Sleep Well Audiobook Summary
Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.
They are to be followed at the end of the day prior to falling asleep or if you wake during the night and struggle to go back to sleep. These audios will encourage deep relaxation. By making relaxation your goal, falling asleep becomes so much easier.
Sleep Well contains Relaxations for Sleep, More Relaxations for Sleep, and Meditations for Sleep, all by leading yoga teacher Sue Fuller.
Relaxations for Sleep contains two different thirty-minute guided relaxation sessions that will deeply relax your body and mind, leading you into a fantastic sleep from which you will wake feeling calm, refreshed, and revitalized.
More Relaxations for Sleep also contains two thirty-minute guided relaxation sessions created to clear your mind, relax your whole body, and lead you into a fantastic, deep, refreshing sleep.
Meditations for Sleep contains two thirty-minute guided meditation sessions created to help relax and clear the mind, so that the body can relax, sleep hormones will be produced, and falling asleep is achievable.
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Sleep Well Audiobook Narrator
Sue Fuller is the narrator of Sleep Well audiobook that was written by Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.
About the Author(s) of Sleep Well
Sue Fuller is the author of Sleep Well
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Sleep Well Full Details
| Narrator | Sue Fuller |
| Length | 3 hours 2 minutes |
| Author | Sue Fuller |
| Category | |
| Publisher | Blackstone Publishing |
| Release date | April 19, 2024 |
| ISBN | 9781538495605 |
Subjects
The publisher of the Sleep Well is Blackstone Publishing. includes the following subjects: The BISAC Subject Code is Body, Mind & Spirit, Meditation
Additional info
The publisher of the Sleep Well is Blackstone Publishing. The imprint is Yoga2Hear. It is supplied by Blackstone Publishing. The ISBN-13 is 9781538495605.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
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It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
